Do you want less pain, less fat, more energy and most importantly better health? You can have all this by taking this one food out of your diet. It is as easy as this! If you can build up the will power to finally ditch this food your life will be different. That one food is….sugar! I know you’ve heard this before but the big question is this, if you know how bad it is for you then why don’t you just ditch it and gain the many benefits that this will achieve? Sometimes a remi

1 in every 4 deaths is from heart disease. It’s actually the second most common cause of premature death in the UK. When looking at heart disease and the potential cause many people immediately think diet is the only contributing factor. However there are more contributing factors causing heart disease than simply eating badly. To understand how the health of the spine can be a major cause of heart disease we need a tiny bit of background understanding. Your autonomic nervous

Fat Loss isn’t about tricks and tips, it’s about consistency and dedication. If there were some golden trick that the lucky few knew then eventually everyone would know it and everyone would be lean and have a great physique. A saying that I keep hearing which is just as true as ever is this… ‘if you want results that are better than average then you need to be willing to do what the average person isn’t willing to do.’ This means that you need to stop having toast or cereal