Do you want less pain, less fat, more energy and most importantly better health? You can have all this by taking this one food out of your diet. It is as easy as this! If you can build up the will power to finally ditch this food your life will be different. That one food is….sugar! I know you’ve heard this before but the big question is this, if you know how bad it is for you then why don’t you just ditch it and gain the many benefits that this will achieve? Sometimes a remi

1 in every 4 deaths is from heart disease. It’s actually the second most common cause of premature death in the UK. When looking at heart disease and the potential cause many people immediately think diet is the only contributing factor. However there are more contributing factors causing heart disease than simply eating badly. To understand how the health of the spine can be a major cause of heart disease we need a tiny bit of background understanding. Your autonomic nervous

Fat Loss isn’t about tricks and tips, it’s about consistency and dedication. If there were some golden trick that the lucky few knew then eventually everyone would know it and everyone would be lean and have a great physique. A saying that I keep hearing which is just as true as ever is this… ‘if you want results that are better than average then you need to be willing to do what the average person isn’t willing to do.’ This means that you need to stop having toast or cereal

The question that I get asked the most is… ‘what is the best position for me to sleep in?’ The next most common is… ‘will a new pillow help my neck pain’ or ‘do I need to get a new mattress for my back?’ I can see why people are so keen to try and eliminate potential triggers for their back and neck pain. Especially as the kind of people we see at Taunton Health on a daily basis are pretty keen to get pain free long term rather than simply mask the symptoms for a few weeks. S

Check your posture! 70% of headaches come from the neck. Making sure your neck is well aligned is one of the most important things you can d

*Check with your Dr before following advice given by me or any other nutritionist. This information is given as a guide to help boost your knowledge* The time before, during and after pregnancy is when people are most concerned with their health and diet. Mothers start taking vitamins, drinking more water, eating more vegetables and less processed foods. This is all done for a good reason. Your growing baby gets ALL of their nutrition through what you eat. This is the most im

Tennis elbow (also known as lateral epicondylitis) will be described as pain on the outside of the elbow on and close to the little boney pr

80% of people will get back pain at some time in their life. It is definitely the most common thing that we treat at Taunton Health. With low back pain being so common it is important that people know how to manage it. This is a short article to to give you 3 tips to help low back pain. Follow them daily to help ease a painful low back and even to learn how to manage your low back long term. Here they are... 1 - Don't sit for excessive periods of time - Try to get up regularl

Another video on losing weight. This one is a good one and really is straight to the point. The two things I think that you really need to do to start losing weight are spoke about in this video. #neckpain #backpain #headache #taunton #chiropractic #chiropractor #osteopathy #osteopath

Here is a video with two great tips on reducing your headaches. If you still struggle with headaches then don't hesitate to give us a call and get booked with an osteopath or chiropractor see what we can do to stop them for you. #neckpain #backpain #headache #taunton #chiropractic #chiropractor #osteopathy #osteopath