Firstly it’s important to say that there is no such thing as a ‘normal’ headache. People often say they get headaches but its just normal. Headaches are NOT normal and you DON’T have to suffer. Some quick facts about this type of headache… - This is a form of headache that comes about due to irritation of the occipital nerves at the top of the neck. - The pain can be felt like it’s starting along the upper neck and at the back of the head. - With some people it will also trav

We’re getting very close to Christmas and this is the number 1 time of year when people let things fall apart with the diet. One thing to remember is that if there ever was a time of year where you could let the diet go it’s now! So relax, enjoy your break and try to stick with a few simple rules to limit the amount of weight gain and health damage that you might create. Which ever way you look at this the end result is the same. Some people like to say they’re being ‘good’ 8