About headaches… Headaches affect 80-90% of the population at some time in their lives. They can range from relatively mild to absolutely debilitating. At Taunton Health we see a lot of people with headaches and just love to help people get pain free and take control of their lives again after so many years of suffering. To help get people started on their journey to being headache free we’ve put together this handy headache guide which outlines 3 major causes of headaches an
The weight loss and diet industry is extremely confusing and many subjects are a bit of a grey area when knowing what exactly to do. One of the areas that tends to be debated is, do calories count when trying to lose weight? Some people will say, ‘a calorie is not a calorie’ and explain that a calorie of sugar isn’t the same as a calorie of protein.
There is a very simple and CORRECT answer that I can give. And then I will expand on why there seems to be too much confusion
Knees are one of those joints that Taunton Health see a lot of problems in. There are a variety of reasons and problems that could be causing someone’s knee problems or pains and if you do have knee pain it’s probably a good idea you find someone who knows about knees (an osteopath or chiropractor) to get the underlying problem found and then addressed. However this article is designed to give you a few exercises so that you can begin increasing the stability and strength in